
Ultimate Fitness 2 –Unleash Your Ultimate Fitness Potential
Unleash Your Ultimate Fitness Potential with Dynamic Workouts and Flexibility Mastery
Train from home with just your body and a TRX or other suspension training tool
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Unleash Your Ultimate Fitness Potential with Dynamic Workouts and Flexibility Mastery
Supports weight loss, flexibility, muscle toning, and clarity of mind with this easy to follow course
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of your fitness regimen—for only 30-minute sessions two to three times per week—you're taking giant leaps toward improving your health. Now, with the three lessons and three workout sessions of Essentials of Strength Training by international fitness expert Dean Hodgkin, you'll get a program that combines the science of strength training with the workouts themselves.
Learn the basics of exercise, fitness research, flexibility, stretching, anatomy and how to create effective workouts
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