
Cognitive Aptitude Test (CCAT) Practice Exams 2024 (5 Tests)
Master the CCAT Assessment: Expert Strategies, 250+ Practice Questions, and Timed Tests to Boost Your Cognitive Aptitude
First Video Course of crossover Criteria CCAT Based on latest pattern with 10 Practice papers
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Master the CCAT Assessment: Expert Strategies, 250+ Practice Questions, and Timed Tests to Boost Your Cognitive Aptitude
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves negatively affects the very quality of our lives. In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
Everyone has something about their life that they would like to improve. Cognitive Behavioral Therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. Take steps toward gradual, lasting, goal-oriented change.
Discover the ways cognitive behavioral therapy (CBT) can transform your everyday life with this illuminating two-course set. First, in Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Then, in Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Professor Satterfield expands on the benefits of CBT with an investigation of well-tested, practical techniques for becoming aware of your thoughts, moods, and behaviors.
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