Transform Your Mind - Transform Your Life
The Journey Of Self-Transformation Overview - The Journey Of Transforming Suffering States Of Mind into Happiness
A practical approach to long term healing and growth
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The Journey Of Self-Transformation Overview - The Journey Of Transforming Suffering States Of Mind into Happiness
Mental health has become a big part of the national conversation, but many stigmas around the term still exist. In our latest edition of Wondrium Insights, you’ll meet four highly successful individuals who have faced overwhelming mental health challenges. They managed not only to survive, but also to find strength during their struggles.
Everyone has something about their life that they would like to improve. Cognitive Behavioral Therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. Take steps toward gradual, lasting, goal-oriented change.
Learn how to incorporate mindful practice into your life everyday, simply and effectively.
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