Sleep and insomnia: Improving health with CBT and meditation

Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!

Price: Paid
Platform: Udemy

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(SET) Cognitive Behavioral Therapy for Daily Life & Cognitive Behavioral Therapy

Discover the ways cognitive behavioral therapy (CBT) can transform your everyday life with this illuminating two-course set. First, in Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Then, in Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Professor Satterfield expands on the benefits of CBT with an investigation of well-tested, practical techniques for becoming aware of your thoughts, moods, and behaviors.

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Caffeine reduction made easy - Via tasty Decaf mixing & Diet

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(Set) The Scientific Guide to Health and Happiness & Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Learn practical, research-based skills for a healthier and happier life with The Scientific Guide to Health and Happiness and Cognitive Behavioral Therapy: Techniques for Retraining Your Brain. In the first course, create your very own roadmap to a happier, healthier you with 24 science-backed lessons on the deep and dynamic relationship between happiness and health. And in the second course, explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and review the latest research about its outcomes.

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Cognitive Behavioral Therapy for Daily Life

You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves negatively affects the very quality of our lives. In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.

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